{"id":38499,"date":"2021-10-26T13:49:33","date_gmt":"2021-10-26T17:49:33","guid":{"rendered":"https:\/\/mjhs1.wpengine.com\/?post_type=resource-category&p=38499"},"modified":"2026-04-23T10:44:10","modified_gmt":"2026-04-23T14:44:10","slug":"supporting-yourself-as-a-caregiver","status":"publish","type":"resource-category","link":"https:\/\/www.mjhs.sandstormdev.net\/es\/archivos-de-categor\u00edas-de-recursos\/sugerencias-e-informaci\u00f3n-sobre-el-cuidado-de-las-personas\/","title":{"rendered":"Sugerencias e informaci\u00f3n sobre el cuidado de las personas"},"content":{"rendered":"\n
\"Enfermero<\/figure>
\n

Esta secci\u00f3n incluye consejos y sugerencias que pueden ser \u00fatiles durante su etapa de cuidado de otra persona.<\/h2>\n\n\n\n

El cuidado es un viaje que a menudo comienza con amor y buenas intenciones; a veces de forma inesperada y otras veces con mucho aviso. Independientemente de c\u00f3mo haya comenzado su viaje, una cosa sigue siendo cierta: los consejos \u00fatiles y la informaci\u00f3n confiable pueden marcar la diferencia.<\/p>\n\n\n\n

Esta secci\u00f3n ofrece consejos, ideas y recursos para ayudarlo en el camino. Desde la gesti\u00f3n de las responsabilidades diarias hasta la navegaci\u00f3n por los momentos m\u00e1s emocionales y dif\u00edciles, como saber qu\u00e9 decirle a un ser querido en sus \u00faltimos d\u00edas, estamos aqu\u00ed para brindarle orientaci\u00f3n, aliento y comprensi\u00f3n cuando m\u00e1s lo necesite.<\/p>\n\n\n\n

Abordamos aspectos b\u00e1sicos, incluido c\u00f3mo equilibrar las responsabilidades de cuidado<\/a>, y mencionamos aspectos m\u00e1s complejos, como qu\u00e9 decirle a un ser querido que est\u00e1 muriendo.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n
\n

Recursos<\/h2><\/a> \n
\n
\n
\n \n
\r\n \r\n \r\n \r\n \r\n <\/form>\r\n <\/div><\/div>\n
\n \"Diverse<\/a>\n <\/div>

Article<\/span><\/p>

Ponerse de acuerdo: la reuni\u00f3n familiar<\/a><\/h2>\n

Como cuidador, es posible que a menudo se sienta responsable de tomar todas las decisiones de atenci\u00f3n m\u00e9dica de su familiar enfermo. Este sentimiento viene del amor y la responsabilidad que siente por su ser querido. Incluir a los familiares en las conversaciones sobre el tratamiento y los objetivos ayudar\u00e1 a facilitar la comunicaci\u00f3n con el equipo de atenci\u00f3n m\u00e9dica y a lograr que todos est\u00e9n de acuerdo.<\/p>\n <\/div><\/div>

\n \"{:en}Support<\/a>\n <\/div>

Taking Care of Yourself<\/a> - Article<\/span><\/p>

\u00bfC\u00f3mo abordar mis sentimientos como cuidador?<\/a><\/h2>\n

Es fundamental que comprenda sus emociones para poder transmitir a su familia y amigos c\u00f3mo se siente.<\/p>\n <\/div><\/div>

\n \"{:en}Two<\/a>\n <\/div>

Article<\/span><\/p>

Se\u00f1ales de advertencia de la demencia<\/a><\/h2>\n

Demencia puede ser una palabra aterradora. Conozca las primeras se\u00f1ales de advertencia y qu\u00e9 hacer si detecta los s\u00edntomas.<\/p>\n <\/div><\/div>

\n \"{:en}Senior<\/a>\n <\/div>

Article<\/span><\/p>

Cuando su ser querido est\u00e1 lejos: Consejos para cuidar a una persona a la distancia<\/a><\/h2>\n

Cuidar de un ser querido que est\u00e1 lejos puede ser dif\u00edcil. Lea algunos consejos \u00fatiles sobre c\u00f3mo manejar algunos de los desaf\u00edos m\u00e1s dif\u00edciles.<\/p>\n <\/div><\/div>

\n \"{:en}Family<\/a>\n <\/div>

Article<\/span><\/p>

Consejos para cuidar a otra persona<\/a><\/h2>\n

Si usted brinda atenci\u00f3n no remunerada a un miembro de su familia o amigo d\u00e9bil con una enfermedad grave y realiza algunas o la mayor\u00eda de las siguientes tareas, desempe\u00f1a el cargo de cuidador.<\/p>\n <\/div><\/div>

\n \"{:en}Daughter<\/a>\n <\/div>

Taking Care of Yourself<\/a> - Article<\/span><\/p>

Los cuidadores tambi\u00e9n tienen derechos: declaraci\u00f3n de derechos de un cuidador<\/a><\/h2>\n

Se dedica tanta energ\u00eda y atenci\u00f3n a cuidar de las dem\u00e1s personas que a menudo nos olvidamos de nosotros mismos y de nuestras propias necesidades. Con frecuencia, necesitamos que nos recuerden que tenemos derechos como cuidadores.<\/p>\n <\/div><\/div>

\n \"{:en}Woman<\/a>\n <\/div>

Taking Care of Yourself<\/a> - Article<\/span><\/p>

Comprender sus sentimientos y emociones como cuidador<\/a><\/h2>\n

Cuidar a un miembro de su familia o amigo puede generar muchos sentimientos y reacciones emocionales. No debe sentirse culpable ni avergonzado por ninguno de estos. En la siguiente secci\u00f3n, se le proporcionar\u00e1 ayuda para reconocer algunas de estas emociones que todos compartimos.<\/p>\n <\/div><\/div>

\n \"{:en}Group<\/a>\n <\/div>

Taking Care of Yourself<\/a> - Article<\/span><\/p>

La importancia del cuidado personal para cuidadores<\/a><\/h2>\n

Como cuidador, es fundamental ocuparse de sus necesidades emocionales, sociales y f\u00edsicas, adem\u00e1s de cuidar a la persona que est\u00e1 enferma. Cuidar de sus propias necesidades se conoce como cuidado personal.<\/p>\n <\/div><\/div>

\n \"{:en}Woman<\/a>\n <\/div>

Taking Care of Yourself<\/a> - Article<\/span><\/p>

Gu\u00eda del cuidador para relajarse<\/a><\/h2>\n

Aprenda algunos ejercicios de relajaci\u00f3n que pueden ayudar a aliviar la tensi\u00f3n, disminuir las preocupaciones, mejorar el sue\u00f1o y hacer que, en general, se sienta m\u00e1s tranquilo.<\/p>\n <\/div><\/div>

\n \"{:en}Mother<\/a>\n <\/div>

Taking Care of Yourself<\/a> - Article<\/span><\/p>

C\u00f3mo equilibrar las responsabilidades del cuidado<\/a><\/h2>\n

Cuidar de las personas puede repercutir de manera significativa en su vida. Equilibrar las responsabilidades de cuidado y la vida personal es la clave para ser un cuidador exitoso.<\/p>\n <\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

En esta secci\u00f3n encontrar\u00e1 sugerencias e informaci\u00f3n \u00fatiles sobre algunos de los desaf\u00edos m\u00e1s habituales a los que se enfrentan los cuidadores.<\/p>\n","protected":false},"featured_media":38746,"template":"","class_list":["post-38499","resource-category","type-resource-category","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":true},"es":{"title":true,"content":true,"excerpt":true}}},"acf":[],"yoast_head":"Sugerencias e informaci\u00f3n sobre el cuidado de las personas | MJHS Health System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mjhs.sandstormdev.net\/es\/resource-category\/supporting-yourself-as-a-caregiver\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugerencias e informaci\u00f3n sobre el cuidado de las personas | MJHS Health System\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mjhs.sandstormdev.net\/resource-category\/supporting-yourself-as-a-caregiver\/\" \/>\n<meta property=\"og:site_name\" content=\"MJHS Health System\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MJHS01\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T14:44:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mjhs.imgix.net\/2021\/10\/caregiving_advice.jpg?fm=pjpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MJHS01\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"CollectionPage\"],\"@id\":\"https:\\\/\\\/www.mjhs.sandstormdev.net\\\/resource-category\\\/supporting-yourself-as-a-caregiver\\\/\",\"url\":\"https:\\\/\\\/www.mjhs.sandstormdev.net\\\/resource-category\\\/supporting-yourself-as-a-caregiver\\\/\",\"name\":\"Sugerencias e informaci\u00f3n sobre el cuidado de las personas | MJHS Health System\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mjhs-org-lw.ddev.site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mjhs.sandstormdev.net\\\/resource-category\\\/supporting-yourself-as-a-caregiver\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mjhs.sandstormdev.net\\\/resource-category\\\/supporting-yourself-as-a-caregiver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mjhs.imgix.net\\\/2021\\\/10\\\/caregiving_advice.jpg?fm=pjpg\",\"datePublished\":\"2021-10-26T17:49:33+00:00\",\"dateModified\":\"2026-04-23T14:44:10+00:00\",\"description\":\"This section includes caregiving advice and information useful during your caregiving journey. 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